Panera Bread Nutrition Calculator

Build an order from 610 reviewed menu items and see the running calories and macros.

Last reviewed Nov 7, 2026. Published and estimated values are labeled item by item. Method and sources

610 items

Asiago Cheese Bagel — 1 Bagel

BAGELS & SPREADS · 1 1 Bagel

350 cal14g protein

Asiago Everything Bagel — 1 Bagel

BAGELS & SPREADS · 1 1 Bagel

370 cal15g protein

Blueberry Bagel — 1 Bagel

BAGELS & SPREADS · 1 1 Bagel

290 cal10g protein

Chocolate Chip Bagel — 1 Bagel

BAGELS & SPREADS · 1 1 Bagel

330 cal10g protein

Cinnamon Crunch Bagel — 1 Bagel

BAGELS & SPREADS · 1 1 Bagel

430 cal13g protein

Cinnamon Swirl Raisin Bagel — 1 Bagel

BAGELS & SPREADS · 1 1 Bagel

300 cal8g protein

Everything Bagel — 1 Bagel

BAGELS & SPREADS · 1 1 Bagel

300 cal8g protein

Multigrain Bagel Flat — 1 Bagel

BAGELS & SPREADS · 1 1 Bagel

190 cal6g protein

Plain Bagel — 1 Bagel

BAGELS & SPREADS · 1 1 Bagel

280 cal7g protein

Sesame Bagel — 1 Bagel

BAGELS & SPREADS · 1 1 Bagel

310 cal8g protein

Honey Walnut Cream Cheese Spread - 1.5 oz — 1 Container

BAGELS & SPREADS · 1 1 Container

130 cal4g protein

Honey Walnut Cream Cheese Spread - 8 oz — 2 Tbsp

BAGELS & SPREADS · 1 2 Tbsp

90 cal3g protein

Plain Cream Cheese Spread - 1.5 oz — 1 Container

BAGELS & SPREADS · 1 1 Container

110 cal3g protein

Plain Cream Cheese Spread - 8 oz — 2 Tbsp

BAGELS & SPREADS · 1 2 Tbsp

80 cal2g protein

Honey Pecan Cream Cheese Spread - 1.5 oz — 1 Container

BAGELS & SPREADS · 1 1 Container

110 cal3g protein

Honey Pecan Cream Cheese Spread - 8 oz — 2 Tbsp

BAGELS & SPREADS · 1 2 Tbsp

80 cal2g protein

Bread Portion - Croissant — 1 Croissant

BREADS · 1 1 Croissant

260 cal6g protein

Bread Portion - Italian Style Roll — 1/2 Roll

BREADS · 1 1/2 Roll

230 cal8g protein

Artisan Ciabatta — 2 oz (about 2 3/4 inch slice / 57g)

BREADS · 1 2 oz (about 2 3/4 inch slice / 57g)

150 cal5g protein

Black Pepper Focaccia — 2 oz (about 1 3/4 inch slice / 57g)

BREADS · 1 2 oz (about 1 3/4 inch slice / 57g)

160 cal5g protein

Classic White Loaf — 2.2 oz (about 3/4 inch slice / 62g)

BREADS · 1 2.2 oz (about 3/4 inch slice / 62g)

190 cal6g protein

Country Rustic Sourdough — 2 oz (about 2/3 inch slice / 57g)

BREADS · 1 2 oz (about 2/3 inch slice / 57g)

140 cal5g protein

French Baguette — 2 oz (about 2 3/4 inch slice / 57g)

BREADS · 1 2 oz (about 2 3/4 inch slice / 57g)

150 cal5g protein

Sourdough Soup Bowl — 1 Bread Bowl

BREADS · 1 1 Bread Bowl

650 cal21g protein

Tomato Basil Miche — 2 oz (about 1/2 inch slice / 57g)

BREADS · 1 2 oz (about 1/2 inch slice / 57g)

150 cal5g protein

Italian Style Roll — 2 oz (about 2.5 inch slice / 57g)

BREADS · 1 2 oz (about 2.5 inch slice / 57g)

150 cal5g protein

Whole Grain Lahvash — 1 Lahvash

BREADS · 1 1 Lahvash

170 cal12g protein

Bacon, Egg & Cheese on Croissant — 1 Sandwich

BREAKFAST · 1 1 Sandwich

480 cal22g protein

Asiago Bagel Stack - Sausage & Egg — 1 Sandwich

BREAKFAST · 1 1 Sandwich

810 cal33g protein

Bacon, Egg & Cheese on Artisan Ciabatta — 1 Sandwich

BREAKFAST · 1 1 Sandwich

470 cal23g protein

Bacon Double Take on Black Pepper Focaccia — 1 Sandwich

BREAKFAST · 1 1 Sandwich

550 cal28g protein

Breakfast Portion - Artisan Ciabatta — 1/3 Loaf

BREAKFAST · 1 1/3 Loaf

250 cal8g protein

Breakfast Portion - Black Pepper Focaccia — 1/4 loaf

BREAKFAST · 1 1/4 loaf

210 cal6g protein

Breakfast Portion - Classic White Miche — 1 Slice

BREAKFAST · 1 1 Slice

190 cal6g protein

Breakfast Portion - Country Rustic Sourdough — 1 Slice

BREAKFAST · 1 1 Slice

130 cal4g protein

Breakfast Portion - French Baguette — 1/4 Baguette

BREAKFAST · 1 1/4 Baguette

290 cal9g protein

Breakfast Portion - Tomato Basil Miche — 1 Slice

BREAKFAST · 1 1 Slice

160 cal6g protein

Chipotle Chicken, Egg & Avo on Artisan Ciabatta — 1 Sandwich

BREAKFAST · 1 1 Sandwich

600 cal26g protein

Ham, Egg & Cheese on Ciabatta — 1 Sandwich

BREAKFAST · 1 1 Sandwich

460 cal25g protein

Sausage, Egg & Cheese on Artisan Ciabatta — 1 Sandwich

BREAKFAST · 1 1 Sandwich

610 cal28g protein

Egg & Cheese on Artisan Ciabatta — 1 Sandwich

BREAKFAST · 1 1 Sandwich

430 cal20g protein

Steak & Wake on Ciabatta — 1 Sandwich

BREAKFAST · 1 1 Sandwich

520 cal32g protein

Asiago Everything Bagel Stack Sandwich - Wake-Up BLT — 1 Sandwich

BREAKFAST · 1 1 Sandwich

570 cal27g protein

Breakfast Asiago Bagel Stack - Farmhouse Duo — 1 Sandwich

BREAKFAST · 1 1 Sandwich

730 cal34g protein

Egg Whites — 1 Portion

BREAKFAST · 1 1 Portion

30 cal6g protein

Souffle - Four Cheese — 1 Souffle

BREAKFAST · 1 1 Souffle

470 cal14g protein

Ham Croissant Benny — 1 Sandwich

BREAKFAST · 1 1 Sandwich

430 cal21g protein

Sausage, Egg & Cheese on Croissant — 1 Sandwich

BREAKFAST · 1 1 Sandwich

620 cal26g protein

What stands out on the Panera Bread menu

Panera Bread's reviewed menu is especially broad in DRINKS, CATERING, and SALADS & STUFFERS. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.

Panera Bread has 610 reviewed menu entries across 14 searchable categories in this calculator.

DRINKS is the largest menu section in this dataset with 269 entries.

Catering Green Goddess Cobb Salad with Chicken - Serves 10 — 2 Containers lists 197g protein and 2840 calories per 2 Containers.

Every nutrition value shown in this menu dataset is published rather than modeled.

Build the order you will actually eat

Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.

  1. 1

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  2. 2

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  3. 3

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    Compare calories, protein, carbohydrates, and fat in the running total.

A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.

See adaptive TDEERead the restaurant tracking guideLog this order in Zolt

Panera Bread high-protein menu comparison

These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.

Catering Green Goddess Cobb Salad with Chicken - Serves 10 — 2 Containers

CATERING · 2 Containers

Calories
2,840
Protein
197g
Carbs
151g
Fat
163g

Bacon Mac & Cheese - Group — 1 Container

SOUPS & MAC · 1 Container

Calories
2,110
Protein
73g
Carbs
137g
Fat
141g

French Ciabatta Dipper - Whole — 1 Sandwich + Dipper

SANDWICHES · 1 Sandwich + Dipper

Calories
1,240
Protein
66g
Carbs
114g
Fat
58g

Catering Fuji Apple with Chicken Salad without Pecans- Serves 5 — 1 Container

CATERING · 1 Container

Calories
1,390
Protein
66g
Carbs
111g
Fat
75g

Mac & Cheese - Group — 1 Container

SOUPS & MAC · 1 Container

Calories
1,950
Protein
63g
Carbs
135g
Fat
128g

Browse the Panera Bread menu by category

Each category has a crawlable nutrition index with the menu items and listed serving values.

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BAGELS & SPREADS

16

Asiago Cheese Bagel — 1 Bagel, Asiago Everything Bagel — 1 Bagel, Blueberry Bagel — 1 Bagel

BREADS

11

Bread Portion - Croissant — 1 Croissant, Bread Portion - Italian Style Roll — 1/2 Roll, Artisan Ciabatta — 2 oz (about 2 3/4 inch slice / 57g)

BREAKFAST

26

Bacon, Egg & Cheese on Croissant — 1 Sandwich, Asiago Bagel Stack - Sausage & Egg — 1 Sandwich, Bacon, Egg & Cheese on Artisan Ciabatta — 1 Sandwich

DRESSINGS/SAUCES/SPREADS

34

Sauce - Apple Cider Vinegar BBQ Sauce - Sandwich Portion — 1 portion, Asian Sesame Vinaigrette - Half Portion — 1 dressing cup, Asian Sesame Vinaigrette - Whole Portion — 2 dressing cups

DRINKS

269

1 Pump Chocolatey Hazelnut Flavored Syrup — 1 pump, 1 Pump Snickerdoodle Syrup — 1 pump, Sweet Cream Cold Foam — 3 swirls

KIDS

5

Grilled Cheese on Classic White Loaf - Whole — 1 Sandwich, Kids Ham & American Cheese on Classic White Loaf - Whole — 1 Sandwich, Kids Turkey & American Cheese on Classic White Loaf - Whole — 1 Sandwich

PASTRIES & SWEETS

29

Pastry - Asiago Croissant Twists 2 -Pack — 2 Twists, Muffin - Blueberry — 1 Muffin, Brownie — 1 Brownie

SALADS & STUFFERS

53

Salad Stuffer - Green Goddess Cobb with Chicken — 1 Stuffer, Asian Sesame Chicken - Half — 1/2 Salad, Asian Sesame Chicken- Half (no nuts) — 1/2 Salad

MARKET BOWLS

8

Market Bowl - All-In Veggie - Half — 1/2 Bowl, Market Bowl -All-In Veggie - Whole — 1 Bowl, Market Bowl - Carnitas Elote - Half — 1/2 Bowl

SANDWICHES

38

Chicken Bacon Rancher on Black Pepper Focaccia - Half — 1/2 Sandwich, Chicken Bacon Rancher on Black Pepper Focaccia - Whole — 1 Sandwich, Mediterranean Veggie on Tomato Basil - Half — 1/2 Sandwich

SIDES

7

Side - Apple — 1 Apple, Banana — 1 Banana, French Baguette - Side Portion — 3 1/2 inch slice

SOUPS & MAC

47

Bistro French Onion Soup - Group — 1 Container, Bistro French Onion - Bowl — 1 1/2 Cups, Bistro French Onion - Cup — 1 Cup

CATERING

62

Catering Asian Sesame Chicken Salad - serves 10 — 2 Containers, Catering Asian Sesame Chicken Salad - serves 10 (no nuts) — 2 Containers, Catering Asian Sesame Chicken Salad - serves 5 — 1 Container

GRAB N GO

5

Chicken Caesar Wrap — 1 Wrap, Green Goddess Chicken Wrap — 1 Wrap, Frontega Chicken Wrap — 1 Wrap

Source and freshness

Zolt reviewed 11 public evidence sources for this menu, including 11 first-party sources.

Last reviewed Nov 7, 2026Source document updated Nov 4, 2026
First-party source: Panera Bread

Panera Bread calculator questions

How do I use the Panera Bread nutrition calculator?

Search or filter the Panera Bread menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.

Does the Panera Bread calculator include add-ons and substitutions?

The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.

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