Lime Squeeze
Dressings · 1 serving
Nutrition under reviewIncludes estimate
The nutrition Sweetgreen publishes for this item is incomplete or inconsistent
Sweetgreen Nutrition Calculator
Build an order from 141 reviewed menu items and see the running calories and macros.
Popular picks
141 items
Za'atar Breadcrumbs
Toppings · 1 serving
65 cal3g protein
Umami Seasoning
Dressings · 1 serving
Nutrition under reviewIncludes estimate
The nutrition Sweetgreen publishes for this item is incomplete or inconsistent
Cucumbers
Toppings · 1 serving
Nutrition under review
The nutrition Sweetgreen publishes for this item is incomplete or inconsistent
Rosemary Focaccia Breadsticks
Sides · 84 g
210 cal6g protein
Garden Cobb
Core Menu · 517 g
740 cal22g protein
Spindrift Lemon
Beverages · 12 oz
Nutrition under reviewIncludes estimate
The nutrition Sweetgreen publishes for this item is incomplete or inconsistent
Crushed Red Pepper
Dressings · 1 serving
Nutrition under reviewIncludes estimate
The nutrition Sweetgreen publishes for this item is incomplete or inconsistent
Ghia Le Spritz - Ginger
Beverages · 8 oz
Nutrition under reviewIncludes estimate
The nutrition Sweetgreen publishes for this item is incomplete or inconsistent
Guacamole Greens
Salads · 574 g
575 cal29g protein
Wild Rice
Bases · 95 g
155 cal3g protein
Tortilla Chips
Toppings · 1 serving
80 cal1g protein
Chicken Pesto Parm
Bowls · 1 serving
545 cal41g protein
Roasted Almonds
Toppings · 1 serving
80 cal3g protein
Hibiscus Berry Tea
Beverages · 16 oz
Nutrition under reviewIncludes estimate
The nutrition Sweetgreen publishes for this item is incomplete or inconsistent
Roasted Sweet Potatoes
Toppings · 1 serving
60 cal1g protein
Kale Caesar
Salads · 447 g
510 cal41g protein
BBQ Chicken Salad
Salads · 550 g
585 cal27g protein
Harvest Bowl
Bowls · 1 serving
760 cal40g protein
Pesto Vinaigrette
Dressings · 1 serving
Nutrition under reviewIncludes estimate
The nutrition Sweetgreen publishes for this item is incomplete or inconsistent
Roasted Sweet Potatoes + Hot Honey Mustard
Sides · 185 g
350 cal2g protein
Spindrift Raspberry Lime
Beverages · 12 oz
Nutrition under review
The nutrition Sweetgreen publishes for this item is incomplete or inconsistent
Shroomami
Bowls · 1 serving
665 cal20g protein
Crispy Onions
Toppings · 1 serving
Nutrition under reviewIncludes estimate
The nutrition Sweetgreen publishes for this item is incomplete or inconsistent
Hu Cashews + Vanilla Bean Hunks
Desserts · 28 g
170 cal4g protein
Hummus
Premiums · 1 serving
80 cal4g protein
Pesto Pearl Mozzarella
Premiums · 1 serving
140 cal8g protein
Extra Virgin Olive Oil
Dressings · 1 serving
Nutrition under reviewIncludes estimate
The nutrition Sweetgreen publishes for this item is incomplete or inconsistent
Avocado
Super Premium Ingredients · 1 serving
160 cal3g protein
Spindrift Grapefruit
Beverages · 12 oz
Nutrition under review
The nutrition Sweetgreen publishes for this item is incomplete or inconsistent
Chicken Avocado Ranch
Bowls · 1 serving
755 cal28g protein
Chopped Romaine
Bowls · 1 serving
Nutrition under review
The nutrition Sweetgreen publishes for this item is incomplete or inconsistent
Sweetgreen Lemonade
Beverages · 16 oz
Nutrition under reviewIncludes estimate
The nutrition Sweetgreen publishes for this item is incomplete or inconsistent
Nori Sesame Seasoning
Toppings · 1 serving
Nutrition under reviewIncludes estimate
The nutrition Sweetgreen publishes for this item is incomplete or inconsistent
Health-Ade Kombucha Pink Lady
Beverages · 12 oz
Nutrition under review
The nutrition Sweetgreen publishes for this item is incomplete or inconsistent
Super Green Goddess
Salads · 1 serving
465 cal12g protein
Sweet Tamari Chicken Crunch
Bowls · 1 serving
455 cal31g protein
Bread
Bases · 34 g
Nutrition under review
The nutrition Sweetgreen publishes for this item is incomplete or inconsistent
Miso Glazed Steelhead Plate
Plates · 544 g
840 cal35g protein
Roasted Sweet Potatoes + Green Goddess Ranch
Sides · 179 g
360 cal3g protein
Herbed Quinoa
Bases · 100 g
130 cal5g protein
Spicy Cashew
Dressings · 1 serving
170 cal3g protein
Hard Boiled Egg
Premiums · 1 serving
70 cal7g protein
Mother Kombucha The Trop
Beverages · 12 oz
Nutrition under reviewIncludes estimate
The nutrition Sweetgreen publishes for this item is incomplete or inconsistent
Just Ice Tea Peach Oolong
Beverages · 16 oz
Nutrition under reviewIncludes estimate
The nutrition Sweetgreen publishes for this item is incomplete or inconsistent
Little Harvest
Kids · 245 g
430 cal24g protein
OLIPOP Root Beer Tall Can
Beverages · 12 oz
Nutrition under reviewIncludes estimate
The nutrition Sweetgreen publishes for this item is incomplete or inconsistent
Miso Glazed Salmon Plate
Plates · 544 g
930 cal35g protein
What stands out on the Sweetgreen menu
Sweetgreen's reviewed menu is especially broad in Beverages, Toppings, and Dressings. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
Sweetgreen has 141 reviewed menu entries across 18 categories in this calculator.
Beverages is the largest menu section in this dataset with 27 entries.
Hot Honey Chicken Plate lists 52g protein and 920 calories per 575 g.
50 entries contain at least one clearly labeled estimate; the remaining entries use published values.
Build the order you will actually eat
Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
- 1
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- 2
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- 3
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Compare calories, protein, carbohydrates, and fat in the running total.
A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.
Sweetgreen high-protein menu comparison
These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.
Hot Honey Chicken Plate
Plates · 575 g
- Calories
- 920
- Protein
- 52g
- Carbs
- 74g
- Fat
- 43g
Hot Honey Chicken
Protein Plates · serving
- Calories
- 920
- Protein
- 52g
- Carbs
- 74g
- Fat
- 43g
Kale Caesar
Salads · 447 g
- Calories
- 510
- Protein
- 41g
- Carbs
- 14g
- Fat
- 33g
Chicken Pesto Parm
Bowls · serving
- Calories
- 545
- Protein
- 41g
- Carbs
- 38g
- Fat
- 24g
Chicken Caprese
Bowls · serving
- Calories
- 655
- Protein
- 40g
- Carbs
- 33g
- Fat
- 43g
Browse the Sweetgreen menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Salads
6Guacamole Greens, Kale Caesar, BBQ Chicken Salad
Bowls
12Chicken Pesto Parm, Harvest Bowl, Shroomami
Protein Plates
1Hot Honey Chicken
Sides
10Rosemary Focaccia Breadsticks, Roasted Sweet Potatoes + Hot Honey Mustard, Roasted Sweet Potatoes + Green Goddess Ranch
Desserts
6Hu Cashews + Vanilla Bean Hunks, Crispy Rice Treat, Sweetflow - Create Your Own
Beverages
27Spindrift Lemon, Ghia Le Spritz - Ginger, Hibiscus Berry Tea
Bases
5Wild Rice, Bread, Herbed Quinoa
Toppings
17Za'atar Breadcrumbs, Cucumbers, Tortilla Chips
Premiums
10Hummus, Pesto Pearl Mozzarella, Hard Boiled Egg
Super Premium Ingredients
8Avocado, Miso Glazed Salmon, Blackened Chicken
Dressings
17Lime Squeeze, Umami Seasoning, Crushed Red Pepper
Sweetflow
4Almonds, Olive Oil, Sweetflow
Core Menu
4Garden Cobb, Fish Taco (Steelhead - Sea Only), Buffalo Chicken
Plates
5Miso Glazed Steelhead Plate, Miso Glazed Salmon Plate, Hot Honey Chicken Plate
Kids
3Little Harvest, Mini Mezze, Ranchy Chicken + Rice
Dressings & Sauces
2Pickle Ketchup, Garlic Aioli
Ingredients
2Sea Salt, Miso Glazed Steelhead
Summer Menu
2Elote Bowl, Peach + Goat Cheese
Source and freshness
Zolt reviewed 0 public evidence sources for this menu.
Last reviewed Aug 19, 2026
Sweetgreen calculator questions
How do I use the Sweetgreen nutrition calculator?
Search or filter the Sweetgreen menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the Sweetgreen calculator include add-ons and substitutions?
The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.
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