T4 Nutrition Calculator

Build an order from 23 reviewed menu items and see the running calories and macros.

23 items

Grass Jelly Milk Tea

Recommended Milk Tea · 1 drink

Includes estimate
363.5 cal2g protein

Pearl Milk Tea

Recommended Milk Tea · 1 drink

Includes estimate
501 cal4.2g protein

Milk Tea with Coffee Jelly

Recommended Milk Tea · 1 drink

Includes estimate
524 cal10.7g protein

Milk Tea with Pearl and Coffee Jelly

Recommended Milk Tea · 1 drink

Includes estimate
595 cal12.1g protein

Snow Globe and Pearl Milk Tea

Recommended Milk Tea · 1 drink

Includes estimate
502 cal5g protein

Potted Milk Tea

Recommended Milk Tea · 1 drink

Includes estimate
513.5 cal2.8g protein

Earl Grey Milk Tea

Milk Tea · 1 Medium drink

Includes estimate
350 cal2g protein

Jasmine Green Milk Tea

Milk Tea · 1 Medium drink

Includes estimate
350 cal2g protein

Roasted Oolong Milk Tea

Milk Tea · 1 Medium drink

Includes estimate
350 cal2g protein

Royal Fresh Milk Tea

Milk Tea · 1 Medium drink

Includes estimate
240 cal8g protein

Thai Milk Tea

Milk Tea · 1 Medium drink

Includes estimate
350 cal2g protein

Caramel Milk Tea

Milk Tea · 1 Medium drink

Includes estimate
350 cal2g protein

Winter Melon Milk Tea

Milk Tea · 1 Medium drink

Includes estimate
350 cal2g protein

Jadeite Royal Tea

Specialty · 1 Medium drink

Includes estimate
120 cal0g protein

Passion Fruit Royal Tea

Specialty · 1 Medium drink

Includes estimate
180 cal1g protein

Elegant Rose Royal Tea

Specialty · 1 Medium drink

Includes estimate
120 cal0g protein

Honey Peach Royal Tea

Specialty · 1 Medium drink

Includes estimate
180 cal1g protein

Mango Royal Tea

Specialty · 1 Medium drink

Includes estimate
180 cal1g protein

Grapefruit Royal Tea

Specialty · 1 Medium drink

Includes estimate
180 cal1g protein

Mango Smoothie

Smoothie · 1 Medium drink

Includes estimate
280 cal2g protein

Taro Milkshake

Smoothie · 1 Medium drink

Includes estimate
400 cal4g protein

Strawberry Milkshake

Smoothie · 1 Medium drink

Includes estimate
400 cal4g protein

Red Bean Milkshake

Smoothie · 1 Medium drink

Includes estimate
400 cal4g protein

What stands out on the T4 menu

T4's reviewed menu is especially broad in Milk Tea, Recommended Milk Tea, and Specialty. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.

T4 has 23 reviewed menu entries across 4 categories in this calculator.

Milk Tea is the largest menu section in this dataset with 7 entries.

Jadeite Royal Tea lists 0g sugar and 120 calories per Medium drink.

23 entries contain at least one clearly labeled estimate; the remaining entries use published values.

Build the order you will actually eat

Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.

  1. 1

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  2. 2

    Match the serving

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  3. 3

    Check the whole order

    Compare calories, protein, carbohydrates, and fat in the running total.

A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.

T4 lower-sugar drink comparison

These are lower-sugar entries among reviewed drinks with published sugar values. Availability and serving sizes can vary.

Jadeite Royal Tea

Specialty · Medium drink

Calories
120
Protein
0g
Carbs
30g
Sugar
Not listed

Elegant Rose Royal Tea

Specialty · Medium drink

Calories
120
Protein
0g
Carbs
30g
Sugar
Not listed

Passion Fruit Royal Tea

Specialty · Medium drink

Calories
180
Protein
1g
Carbs
45g
Sugar
Not listed

Honey Peach Royal Tea

Specialty · Medium drink

Calories
180
Protein
1g
Carbs
45g
Sugar
Not listed

Mango Royal Tea

Specialty · Medium drink

Calories
180
Protein
1g
Carbs
45g
Sugar
Not listed

Browse the T4 menu by category

Each category has a crawlable nutrition index with the menu items and listed serving values.

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Source and freshness

Zolt reviewed 1 public evidence source for this menu.

Last reviewed Aug 19, 2026
Menu evidence: T4 via DoorDash

T4 calculator questions

How do I use the T4 nutrition calculator?

Search or filter the T4 menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.

Does the T4 calculator include toppings and sugar changes?

The calculator shows reviewed menu configurations. Toppings, sugar, ice, milk substitutions, and size changes appear only when configuration-specific nutrition is available.

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