1% Low Fat Chocolate Milk (8 fl oz)
Juice & Milk · 1 8 fl oz cup as published
160 cal8g protein
Whataburger Nutrition Calculator
Build an order from 258 reviewed menu items and see the running calories and macros.
258 items
1% Low Fat Milk (8 fl oz)
Juice & Milk · 1 8 fl oz cup as published
110 cal9g protein
#1 Whataburger®
Burgers · 1 1 item as published
590 cal29g protein
#10 Whatachick’n® Sandwich with Mayonnaise
Chicken · 1 1 item as published
580 cal32g protein
#10 Whatachick’n® Sandwich with Whatasauce™
Chicken · 1 1 item as published
540 cal32g protein
#11 Grilled Chicken Sandwich with Mayonnaise
Chicken · 1 1 item as published
470 cal32g protein
#11 Grilled Chicken Sandwich with Whatasauce™
Chicken · 1 1 item as published
430 cal32g protein
#12 Spicy Chicken Sandwich
Chicken · 1 1 item as published
550 cal31g protein
#13 Whatachick’n® Strips (3)
Chicken · 1 3 pieces as published
460 cal24g protein
#14 Whatachick’n® Bites (6)
Chicken · 1 6 pieces as published
390 cal30g protein
#14 Whatawings® 9 Piece
Chicken · 1 1 item as sold
Estimated range
860 calest. 640–108066g protein
#15 Whatachick’n® Bites (9)
Chicken · 1 9 pieces as published
580 cal45g protein
#16 Chicken Fajita Taco
Chicken · 1 1 item as published
340 cal29g protein
#2 Double Meat Whataburger®
Burgers · 1 1 item as published
830 cal47g protein
#20 Taquito with Cheese & Bacon
Breakfast · 1 1 item as published
400 cal20g protein
#20 Taquito with Cheese & Chorizo
Breakfast · 1 1 item as published
450 cal19g protein
#20 Taquito with Cheese & Potato
Breakfast · 1 1 item as published
440 cal17g protein
#20 Taquito with Cheese & Sausage
Breakfast · 1 1 item as published
420 cal19g protein
#21 Breakfast On A Bun® with Bacon
Breakfast · 1 1 item as published
360 cal18g protein
#21 Breakfast On A Bun® with Sausage
Breakfast · 1 1 item as published
510 cal27g protein
#22 Buttermilk Biscuit Sandwich with Bacon
Breakfast · 1 1 item as published
490 cal18g protein
#22 Buttermilk Biscuit Sandwich with Sausage
Breakfast · 1 1 item as published
640 cal27g protein
#22 Jalapeño Cheddar Biscuit Sandwich with Bacon
Breakfast · 1 1 item as published
500 cal19g protein
#22 Jalapeño Cheddar Biscuit Sandwich with Sausage
Breakfast · 1 1 item as published
640 cal28g protein
#23 Pancake Platter with Bacon
Breakfast · 1 1 item as published
680 cal12g protein
#23 Pancake Platter with Sausage
Breakfast · 1 1 item as published
830 cal21g protein
#24 Breakfast Burger
Breakfast · 1 1 item as sold
Nutrition under reviewIncludes estimate
The nutrition Whataburger publishes for this item is incomplete or inconsistent
#24 Breakfast Platter with Bacon
Breakfast · 1 1 item as published
600 cal28g protein
#24 Breakfast Platter with Sausage
Breakfast · 1 1 item as published
750 cal37g protein
#25 Honey Butter Chicken Biscuit
Breakfast · 1 1 item as published
580 cal13g protein
#26 Buttermilk Biscuit & Gravy
Breakfast · 1 1 item as published
490 cal8g protein
#26 Jalapeño Cheddar Biscuit & Gravy
Breakfast · 1 1 item as published
490 cal9g protein
#3 Triple Meat Whataburger®
Burgers · 1 1 item as published
1070 cal65g protein
#4 Jalapeño & Cheese Whataburger®
Burgers · 1 1 item as published
680 cal34g protein
#5 Bacon & Cheese Whataburger®
Burgers · 1 1 item as published
750 cal39g protein
#6 Avocado Bacon Burger
Burgers · 1 1 item as published
820 cal37g protein
#7 Whataburger Jr.®
Burgers · 1 1 item as published
310 cal14g protein
#8 Double Meat Whataburger Jr.®
Burgers · 1 1 item as published
420 cal23g protein
Apple & Cranberry Salad with Grilled Chicken
Salads · 1 1 item as published
380 cal33g protein
Apple & Cranberry Salad with Spicy Chicken
Salads · 1 1 item as published
500 cal31g protein
Apple & Cranberry Salad with Whatachick’n®
Salads · 1 1 item as published
490 cal34g protein
Apple Slices
Sides · 1 1 item as published
30 cal0g protein
Avocado
Add-Ons · 1 1 item as published
90 cal1g protein
Bacon & Cheese Whataburger Jr.®
Burgers · 1 1 item as published
400 cal21g protein
Bacon (per slice)
Add-Ons · 1 1 slice as published
25 cal2g protein
Bacon Wrangler Chicken
All-Time Favorites · 1 1 item as sold
Includes estimate
805 cal42g protein
Bacon Wrangler Double
All-Time Favorites · 1 1 item as sold
Includes estimate
1185 cal61g protein
Balsamic Vinaigrette
Dipping Sauces & Dressings · 1 1 item as published
180 cal0g protein
What stands out on the Whataburger menu
Whataburger's reviewed menu is especially broad in Soft Drinks, Shakes & Malts, and Breakfast. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
Whataburger has 258 reviewed menu entries across 17 categories in this calculator.
Soft Drinks is the largest menu section in this dataset with 80 entries.
#3 Triple Meat Whataburger® lists 65g protein and 1070 calories per 1 item as published.
9 entries contain at least one clearly labeled estimate; the remaining entries use published values.
Build the order you will actually eat
Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
- 1
Find the menu item
Search by name or narrow the menu with a category.
- 2
Match the serving
Choose only from sizes and preparations with published nutrition.
- 3
Check the whole order
Compare calories, protein, carbohydrates, and fat in the running total.
A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.
Whataburger high-protein menu comparison
These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.
#3 Triple Meat Whataburger®
Burgers · 1 item as published
- Calories
- 1,070
- Protein
- 65g
- Carbs
- 62g
- Fat
- 63g
Sweet & Spicy Bacon Burger
All-Time Favorites · 1 item as published
- Calories
- 1,080
- Protein
- 60g
- Carbs
- 69g
- Fat
- 62g
Cobb Salad with Whatachick’n®
Salads · 1 item as published
- Calories
- 540
- Protein
- 45g
- Carbs
- 20g
- Fat
- 31g
#15 Whatachick’n® Bites (9)
Chicken · 9 pieces as published
- Calories
- 580
- Protein
- 45g
- Carbs
- 37g
- Fat
- 28g
Cobb Salad with Grilled Chicken
Salads · 1 item as published
- Calories
- 430
- Protein
- 44g
- Carbs
- 10g
- Fat
- 23g
Browse the Whataburger menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Burgers
9#1 Whataburger®, #2 Double Meat Whataburger®, #3 Triple Meat Whataburger®
Chicken
13#10 Whatachick’n® Sandwich with Mayonnaise, #10 Whatachick’n® Sandwich with Whatasauce™, #11 Grilled Chicken Sandwich with Mayonnaise
All-Time Favorites
10Bacon Wrangler Chicken, Bacon Wrangler Double, Buffalo Ranch Chicken Strip Sandwich
Junior All-Time Favorites
6Jr. Buffalo Ranch Chicken Strip Sandwich, Jr. Green Chile Double, Jr. Honey BBQ Chicken Strip Sandwich
Kids
4Grilled Cheese, Justaburger®, Whatachick’n® Bites (4)
Salads
14Apple & Cranberry Salad with Grilled Chicken, Apple & Cranberry Salad with Spicy Chicken, Apple & Cranberry Salad with Whatachick’n®
Sides
7Apple Slices, Family Fry Box, Large French Fries
Add-Ons
13Avocado, Bacon (per slice), Blue Cheese
Condiments
5Fancy Ketchup (per portion cup), Margarine (per portion cup), Picante Sauce (per portion cup)
Dipping Sauces & Dressings
15Balsamic Vinaigrette, Buffalo Sauce, Buttermilk Ranch Dressing
Breakfast
18#20 Taquito with Cheese & Bacon, #20 Taquito with Cheese & Chorizo, #20 Taquito with Cheese & Potato
Breakfast A La Carte
16Buttermilk Biscuit, Buttermilk Biscuit with Bacon, Buttermilk Biscuit with Egg & Cheese
Juice & Milk
31% Low Fat Chocolate Milk (8 fl oz), 1% Low Fat Milk (8 fl oz), Orange Juice (11.5 fl oz)
Coffee & Tea
15Iced Coffee, Kid’s Sweet Tea (16 fl oz), Kid’s Unsweet Tea (16 fl oz)
Desserts
6Brownie, Chocolate Chunk Cookie, Fruit Chews
Shakes & Malts
24Large Chocolate Malt (32 fl oz), Large Chocolate Shake (32 fl oz), Large Dr Pepper® Shake (32 fl oz)
Soft Drinks
80Craft Lemonade, Family-Size Drink, Kid’s Barq’s Root Beer® (16 fl oz)
Source and freshness
Zolt reviewed 5 public evidence sources for this menu, including 3 first-party sources.
Last reviewed Aug 22, 2026Source document updated Mar 29, 2021
First-party source: Whatabrands LLC (Whataburger)Whataburger calculator questions
How do I use the Whataburger nutrition calculator?
Search or filter the Whataburger menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the Whataburger calculator include add-ons and substitutions?
The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.
More restaurant calculators
Compare another menu.
