Activity
Posts tagged with Activity
How Zolt’s Adaptive Hydration Goals Work
June 16, 2025
Zolt provides adaptive hydration goals for your body, based on your profile and workouts each day.
Cardio Load and the TSB Model in Zolt
May 6, 2025
Zolt tracks and interprets your Cardio Load for you, using the TSB-CTL-ATL model.
Tracking Your AHA Exercise Goals with Zolt
May 6, 2025
Zolt makes it easy to track your progress towards the American Heart Association’s fitness standards each week and month.