Sausage Egg & Cheese Hashbrown Bowl
Breakfast Hashbrown Bowls · 1 1 official menu serving (quantity or volume not stated in source row)
920 cal33g protein
Waffle House Nutrition Calculator
Build an order from 148 reviewed menu items and see the running calories and macros.
148 items
Chicken Sausage Egg & Cheese Hashbrown Bowl
Breakfast Hashbrown Bowls · 1 1 official menu serving (quantity or volume not stated in source row)
840 cal37g protein
Bacon Egg & Cheese Hashbrown Bowl
Breakfast Hashbrown Bowls · 1 1 official menu serving (quantity or volume not stated in source row)
795 cal32g protein
Ham Egg & Cheese Hashbrown Bowl
Breakfast Hashbrown Bowls · 1 1 official menu serving (quantity or volume not stated in source row)
800 cal41g protein
2 Egg Breakfast: 2 Eggs - Scrambled
Egg Breakfast Bases · 1 1 official menu serving (quantity or volume not stated in source row)
180 cal12g protein
Cheese 'N Eggs: 2 Scrambled Eggs with Cheese
Egg Breakfast Bases · 1 1 official menu serving (quantity or volume not stated in source row)
280 cal17g protein
T-Bone & Eggs: T-Bone Steak and 2 Eggs - Scrambled
Egg Breakfast Bases · 1 1 official menu serving (quantity or volume not stated in source row)
600 cal49g protein
Steak & Eggs: Delmonico Steak and 2 Eggs - Scrambled
Egg Breakfast Bases · 1 1 official menu serving (quantity or volume not stated in source row)
480 cal53g protein
Country Ham & Eggs: Country Ham and 2 Eggs - Scrambled
Egg Breakfast Bases · 1 1 official menu serving (quantity or volume not stated in source row)
370 cal37g protein
Chicken & Eggs: Grilled Chicken and 2 Eggs - Scrambled
Egg Breakfast Bases · 1 1 official menu serving (quantity or volume not stated in source row)
310 cal41g protein
Meat Lover's Chicken & Eggs: 2 Pieces of Grilled Chicken and 2 Eggs - Scrambled
Egg Breakfast Bases · 1 2 Pieces
440 cal70g protein
Pork Chops & Eggs: 2 Grilled Pork Chops and 2 Eggs - Scrambled
Egg Breakfast Bases · 1 1 official menu serving (quantity or volume not stated in source row)
520 cal64g protein
Meat Lover's Pork Chops & Eggs: 3 Grilled Pork Chops and 2 Eggs - Scrambled
Egg Breakfast Bases · 1 1 official menu serving (quantity or volume not stated in source row)
690 cal90g protein
Cheesesteak & Eggs: Cheesesteak and 2 Eggs - Scrambled
Egg Breakfast Bases · 1 1 official menu serving (quantity or volume not stated in source row)
310 cal28g protein
Fiesta Protein Bowl: Grilled Chicken, 3 Eggs - Scrambled, 2 Cheese, 1 OPT
Egg Breakfast Bases · 1 1 official menu serving (quantity or volume not stated in source row)
530 cal52g protein
Classic Waffle House Waffle
Waffles and Waffle Toppings · 1 1 official menu serving (quantity or volume not stated in source row)
410 cal8g protein
Pecans (Waffle Topping)
Waffles and Waffle Toppings · 1 1 official menu serving (quantity or volume not stated in source row)
150 cal2g protein
Chocolate Chips (Waffle Topping)
Waffles and Waffle Toppings · 1 1 official menu serving (quantity or volume not stated in source row)
95 cal1g protein
Blueberry Nougat (Waffle Topping)
Waffles and Waffle Toppings · 1 1 official menu serving (quantity or volume not stated in source row)
98 cal1g protein
Peanut Butter Chips (Waffle Topping)
Waffles and Waffle Toppings · 1 1 official menu serving (quantity or volume not stated in source row)
113 cal2g protein
Regular Hashbrowns
Hashbrowns and Toppings · 1 Regular
190 cal3g protein
Large Hashbrowns
Hashbrowns and Toppings · 1 Large
380 cal6g protein
Triple Hashbrowns
Hashbrowns and Toppings · 1 Triple
570 cal9g protein
Sautéed Onions (Hashbrown Topping)
Hashbrowns and Toppings · 1 1 official menu serving (quantity or volume not stated in source row)
15 cal0g protein
Melted American Cheese (Hashbrown Topping)
Hashbrowns and Toppings · 1 1 official menu serving (quantity or volume not stated in source row)
50 cal3g protein
Hickory Smoked Ham (Hashbrown Topping)
Hashbrowns and Toppings · 1 1 official menu serving (quantity or volume not stated in source row)
70 cal9g protein
Grilled Tomatoes (Hashbrown Topping)
Hashbrowns and Toppings · 1 1 official menu serving (quantity or volume not stated in source row)
5 cal0g protein
Jalapeño Peppers (Hashbrown Topping)
Hashbrowns and Toppings · 1 1 official menu serving (quantity or volume not stated in source row)
10 cal0g protein
Grilled Mushrooms (Hashbrown Topping)
Hashbrowns and Toppings · 1 1 official menu serving (quantity or volume not stated in source row)
10 cal1g protein
Bert's Chili (Hashbrown Topping)
Hashbrowns and Toppings · 1 1 official menu serving (quantity or volume not stated in source row)
55 cal5g protein
Sausage Gravy, 3 oz (Hashbrown Topping)
Hashbrowns and Toppings · 1 3 oz
Includes estimate
198 cal1g protein
Bacon
Breakfast Sides and Grits Bowls · 1 1 official menu serving (quantity or volume not stated in source row)
135 cal9g protein
Large Bacon
Breakfast Sides and Grits Bowls · 1 Large
225 cal15g protein
Sausage
Breakfast Sides and Grits Bowls · 1 1 official menu serving (quantity or volume not stated in source row)
260 cal10g protein
Large Sausage
Breakfast Sides and Grits Bowls · 1 Large
390 cal15g protein
Chicken Sausage
Breakfast Sides and Grits Bowls · 1 1 official menu serving (quantity or volume not stated in source row)
180 cal14g protein
City Ham
Breakfast Sides and Grits Bowls · 1 1 official menu serving (quantity or volume not stated in source row)
100 cal14g protein
Country Ham
Breakfast Sides and Grits Bowls · 1 1 official menu serving (quantity or volume not stated in source row)
190 cal25g protein
Biscuit & Sausage Gravy
Breakfast Sides and Grits Bowls · 1 1 official menu serving (quantity or volume not stated in source row)
Includes estimate
489 cal6g protein
Grits
Breakfast Sides and Grits Bowls · 1 1 official menu serving (quantity or volume not stated in source row)
90 cal3g protein
Cheese Grits
Breakfast Sides and Grits Bowls · 1 1 official menu serving (quantity or volume not stated in source row)
140 cal6g protein
Tomatoes
Breakfast Sides and Grits Bowls · 1 1 official menu serving (quantity or volume not stated in source row)
10 cal1g protein
Sausage Egg & Cheese Grits Bowl
Breakfast Sides and Grits Bowls · 1 1 official menu serving (quantity or volume not stated in source row)
720 cal33g protein
Chicken Sausage Egg & Cheese Grits Bowl
Breakfast Sides and Grits Bowls · 1 1 official menu serving (quantity or volume not stated in source row)
640 cal37g protein
Bacon Egg & Cheese Grits Bowl
Breakfast Sides and Grits Bowls · 1 1 official menu serving (quantity or volume not stated in source row)
595 cal32g protein
Ham Egg & Cheese Grits Bowl
Breakfast Sides and Grits Bowls · 1 1 official menu serving (quantity or volume not stated in source row)
600 cal41g protein
Grilled Biscuit
Biscuits · 1 1 official menu serving (quantity or volume not stated in source row)
300 cal5g protein
Sausage Egg & Cheese Biscuit
Biscuits · 1 1 official menu serving (quantity or volume not stated in source row)
570 cal19g protein
What stands out on the Waffle House menu
Waffle House's reviewed menu is especially broad in Beverages, Breakfast Sandwiches and Melts, and Breakfast Sides and Grits Bowls. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
Waffle House has 148 reviewed menu entries across 17 categories in this calculator.
Beverages is the largest menu section in this dataset with 21 entries.
Meat Lover's Pork Chops & Eggs: 3 Grilled Pork Chops and 2 Eggs - Scrambled lists 90g protein and 690 calories per 1 official menu serving (quantity or volume not stated in source row).
3 entries contain at least one clearly labeled estimate; the remaining entries use published values.
Build the order you will actually eat
Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
- 1
Find the menu item
Search by name or narrow the menu with a category.
- 2
Match the serving
Choose only from sizes and preparations with published nutrition.
- 3
Check the whole order
Compare calories, protein, carbohydrates, and fat in the running total.
A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.
Waffle House high-protein menu comparison
These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.
Meat Lover's Pork Chops & Eggs: 3 Grilled Pork Chops and 2 Eggs - Scrambled
Egg Breakfast Bases · 1 official menu serving (quantity or volume not stated in source row)
- Calories
- 690
- Protein
- 90g
- Carbs
- 2g
- Fat
- 35g
Pork Chops, 3 (Dinner Base)
Dinner Proteins · 1 official menu serving (quantity or volume not stated in source row)
- Calories
- 510
- Protein
- 78g
- Carbs
- 0g
- Fat
- 21g
Grilled Chicken Bacon Cheese Sandwich Deluxe
Sandwiches · 1 official menu serving (quantity or volume not stated in source row)
- Calories
- 420
- Protein
- 42g
- Carbs
- 33g
- Fat
- 15g
Delmonico Steak, 1 (Dinner Base)
Dinner Proteins · 1 official menu serving (quantity or volume not stated in source row)
- Calories
- 300
- Protein
- 41g
- Carbs
- 0g
- Fat
- 14g
Chicken & Eggs: Grilled Chicken and 2 Eggs - Scrambled
Egg Breakfast Bases · 1 official menu serving (quantity or volume not stated in source row)
- Calories
- 310
- Protein
- 41g
- Carbs
- 4g
- Fat
- 15g
Browse the Waffle House menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Breakfast Hashbrown Bowls
4Sausage Egg & Cheese Hashbrown Bowl, Chicken Sausage Egg & Cheese Hashbrown Bowl, Bacon Egg & Cheese Hashbrown Bowl
Egg Breakfast Bases
112 Egg Breakfast: 2 Eggs - Scrambled, Cheese 'N Eggs: 2 Scrambled Eggs with Cheese, T-Bone & Eggs: T-Bone Steak and 2 Eggs - Scrambled
Waffles and Waffle Toppings
5Classic Waffle House Waffle, Pecans (Waffle Topping), Chocolate Chips (Waffle Topping)
Hashbrowns and Toppings
11Regular Hashbrowns, Large Hashbrowns, Triple Hashbrowns
Breakfast Sides and Grits Bowls
15Bacon, Large Bacon, Sausage
Biscuits
14Grilled Biscuit, Sausage Egg & Cheese Biscuit, Chicken Sausage Egg & Cheese Biscuit
Breakfast Sandwiches and Melts
19Egg Sandwich, Egg & Cheese Sandwich, Texas Egg & Cheese Melt
Kids Portions
3Plus your choice of: Kid's Bacon, Kid's Sausage, Kid's Chicken Sausage
Omelet Bases and Modifiers
12Cheese Omelet Breakfast: 2 Egg Cheese Omelet, Ham & Cheese Omelet Breakfast: 2 Egg Ham & Cheese Omelet, Cheesesteak Omelet Breakfast: 2 Egg Cheesesteak Omelet
Lunch and Dinner Hashbrown Bowls
2Cheesesteak Melt Hashbrown Bowl, Chicken Melt Hashbrown Bowl
Dinner Proteins
7Chicken Filet, 1 (Dinner Base), Chicken Filets, 2 (Dinner Base), Country Ham, 1 Slice (Dinner Base)
Texas Melts
4Texas Grilled Chicken Melt, Texas Cheesesteak™ Melt, Texas Angus Patty Melt
Bert's Chili
3Regular Bert's Chili™ (4 oz), Large Bert's Chili™ (8 oz), Bert's Chili™ as a Topping (2 oz)
Angus Burgers
6Angus 1/4 LB Hamburger Deluxe, Angus 1/4 LB Cheeseburger Deluxe, Double Angus 1/4 LB Cheeseburger Deluxe
Sandwiches
7Grilled Chicken Sandwich Deluxe, Grilled Chicken Bacon Cheese Sandwich Deluxe, Grilled Cheese Sandwich
Pies
4Regular Slice Southern Pecan Pie, Small Slice Southern Pecan Pie, Regular Slice Triple Chocolate Pie
Beverages
21Coffee, Dark Roast Coffee, Coffee - Decaf
Source and freshness
Zolt reviewed 3 public evidence sources for this menu, including 3 first-party sources.
Last reviewed Aug 19, 2026
First-party source: Waffle HouseWaffle House calculator questions
How do I use the Waffle House nutrition calculator?
Search or filter the Waffle House menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the Waffle House calculator include add-ons and substitutions?
The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.
More restaurant calculators
Compare another menu.
