Activity

Your Activity Score, daily movement, and how Zolt tracks weekly exercise goals.

Start here

How to read your Zolt Activity Score

What the Activity Score summarizes, which movement and workout records it uses, and how to troubleshoot a surprising result.

Common questions

Why Is My Activity Score Low After a Workout?
Why one workout is only part of the Activity Score and how to check movement, heart rate, workout records, and sources.

Learn more

Tracking Weekly Movement Guidelines in Zolt
How Zolt presents progress toward weekly aerobic and strength guidelines, and what to check when activity is missing.

Browse another collection.

Getting Started Adaptive TDEE Targets and Progress Logging Coach and Guidance Sleep Recovery Training Load Connecting Your Data