Connecting Your Data

Apple Health and Health Connect setup, source conflicts, and what to do when data looks wrong.

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How Zolt Treats Apple Watch Calorie Estimates

Why wearable calorie estimates can vary, how to improve the source data, and why a Zolt calorie target is not copied from Move calories.

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Why Activity Data Can Change After Pairing Apple Watch
How Apple Health handles iPhone and Apple Watch activity sources, and what to check when steps or workouts look missing in Zolt.

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Getting Started Adaptive TDEE Targets and Progress Logging Coach and Guidance Sleep Recovery Activity Training Load