Recovery

Your Recovery Score and the signals it draws on, including HRV and resting heart rate.

Start here

How to read your Zolt Recovery Score

What the Recovery Score summarizes, which overnight signals appear in it, and how to investigate an unexpected result.

Common questions

Why Is My Recovery Score Low?
How to find the signal behind a low Recovery Score, check the source data, and decide what to do next.

Learn more

How to read Zolt scores
What the Sleep, Recovery, and Activity scores summarize, and how to use them without overreacting to one day.
Why Recovery Signals May Change After Drinking
How to review sleep, heart rate, HRV, and Recovery Score in Zolt after drinking without assuming that one score proves the cause.

Browse another collection.

Getting Started Adaptive TDEE Targets and Progress Logging Coach and Guidance Sleep Activity Training Load Connecting Your Data