Recovery

Your Recovery Score and the signals it draws on, including HRV and resting heart rate.

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How to read your Zolt Recovery Score

What the Recovery Score summarizes, which overnight signals appear in it, and how to investigate an unexpected result.

Common questions

Why Is My Recovery Score Low?
How to find the signal behind a low Recovery Score, check the source data, and decide what to do next.

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How to read Zolt scores
What the Sleep, Recovery, and Activity scores summarize, and how to use them without overreacting to one day.

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Getting Started Adaptive TDEE Targets and Progress Logging Coach and Guidance Sleep Activity Training Load Connecting Your Data