Getting Started
What Zolt does, how to pick a direction, and how to get your first goal and data sources set up.
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Choosing Lose, Gain, or Maintain
How each Zolt goal direction changes the plan, what to consider before choosing a pace, and when maintenance is useful.
Setting Up Your First Goal
How to choose a direction, rate, update cadence, and macro settings in the Zolt goal builder.
Connecting Nutrition and Weight Data
What to connect for Adaptive TDEE, how to choose one source for each data type, and how to prevent missing or duplicate records.
What Zolt does
Zolt learns your real maintenance calories from your own weight and food data, then sets a calorie and protein target that updates as your body changes.
Read article →Choosing Lose, Gain, or Maintain
How each Zolt goal direction changes the plan, what to consider before choosing a pace, and when maintenance is useful.
Read article →Setting Up Your First Goal
How to choose a direction, rate, update cadence, and macro settings in the Zolt goal builder.
Read article →Connecting Nutrition and Weight Data
What to connect for Adaptive TDEE, how to choose one source for each data type, and how to prevent missing or duplicate records.
Read article →