Adaptive TDEE
How Zolt learns your real maintenance calories from your own data instead of a formula.
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Common questions
Why your TDEE is not updating in Zolt
What a holding TDEE status means and the nutrition, weight, and connection checks that usually resolve it.
Why Did My TDEE Go Up in Zolt?
How to investigate a higher TDEE estimate by checking its status, recent records, corrections, and connection changes.
Why Did My TDEE Go Down in Zolt?
How to review a lower TDEE estimate without assuming your metabolism is broken or immediately changing your goal.
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How Zolt learns your TDEE
How Zolt uses your nutrition and weight history to maintain a useful estimate of your daily energy needs.
Read article →What makes a TDEE estimate reliable
The logging and weigh-in habits that help Zolt maintain a useful TDEE estimate without requiring perfect data.
Read article →Why your TDEE is not updating in Zolt
What a holding TDEE status means and the nutrition, weight, and connection checks that usually resolve it.
Read article →Why Did My TDEE Go Up in Zolt?
How to investigate a higher TDEE estimate by checking its status, recent records, corrections, and connection changes.
Read article →Why Did My TDEE Go Down in Zolt?
How to review a lower TDEE estimate without assuming your metabolism is broken or immediately changing your goal.
Read article →BMR Versus TDEE in Zolt
The difference between basal metabolic rate and total daily energy expenditure, and which number matters for your Zolt target.
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