(4) Dubai Chocolate Pancakes
Limited Time Offers · 1 assembled default menu order
990 cal24g protein
IHOP Nutrition Calculator
Build an order from 209 reviewed menu items and see the running calories and macros.
209 items
Big Farmhouse BreakFEAST
Limited Time Offers · 1 assembled default menu order
1450 cal50g protein
Build Your Combo - Dubai Chocolate Pancakes
Limited Time Offers · 1 assembled default menu order
810 cal16g protein
Dubai Chocolate Milkshake
Limited Time Offers · 1 assembled default menu order
720 cal13g protein
Have It All BreakFEAST
Limited Time Offers · 1 assembled default menu order
1440 cal46g protein
Pancake Flight BreakFEAST
Limited Time Offers · 1 assembled default menu order
700 cal26g protein
Original Buttermilk Pancakes - Short Stack
Pancakes · 1 assembled default menu order
460 cal13g protein
(4) Chocolate Chip Pancakes (with Buttermilk)
Pancakes · 1 assembled default menu order
770 cal19g protein
(4) Chocolate Chocolate Chip Pancakes
Pancakes · 1 assembled default menu order
790 cal20g protein
(4) Cinn-a-Stack Pancakes
Pancakes · 1 assembled default menu order
890 cal17g protein
(4) Cupcake Pancakes
Pancakes · 1 assembled default menu order
740 cal17g protein
(4) Double Blueberry Pancakes
Pancakes · 1 assembled default menu order
630 cal17g protein
(4) Mexican Tres Leches Pancakes
Pancakes · 1 assembled default menu order
710 cal18g protein
New York Cheesecake Pancakes
Pancakes · 1 assembled default menu order
880 cal22g protein
(4) Oreo Cheesecake Pancakes
Pancakes · 1 assembled default menu order
1280 cal26g protein
Protein Power Pancakes
Pancakes · 1 assembled default menu order
660 cal37g protein
(4) Strawberry Banana Pancakes
Pancakes · 1 assembled default menu order
700 cal18g protein
Original Buttermilk Pancakes - Full Stack
Pancakes · 1 assembled default menu order
720 cal21g protein
Build Your Combo - Chocolate Chip Pancakes (with Buttermilk)
Pancakes · 1 assembled default menu order
670 cal12g protein
Build Your Combo - Chocolate Chocolate Chip Pancakes
Pancakes · 1 assembled default menu order
670 cal13g protein
Build Your Combo - Cinn-a-Stack Pancakes
Pancakes · 1 assembled default menu order
730 cal11g protein
Build Your Combo - Cupcake Pancakes
Pancakes · 1 assembled default menu order
670 cal11g protein
Build Your Combo - Double Blueberry Pancakes
Pancakes · 1 assembled default menu order
570 cal11g protein
Build Your Combo - Mexican Tres Leches Pancakes
Pancakes · 1 assembled default menu order
610 cal12g protein
Build Your Combo - New York Cheesecake Pancakes
Pancakes · 1 assembled default menu order
690 cal13g protein
Build Your Combo - Oreo Cheesecake Pancakes
Pancakes · 1 assembled default menu order
900 cal16g protein
Build Your Combo - Original Buttermilk Pancakes
Pancakes · 1 assembled default menu order
550 cal11g protein
Build Your Combo - Protein Power Pancakes
Pancakes · 1 assembled default menu order
580 cal21g protein
Build Your Combo - Strawberry Banana Pancakes
Pancakes · 1 assembled default menu order
610 cal12g protein
Breakfast Crepes
Crepes · 1 assembled default menu order
1270 cal52g protein
Build Your Combo - Cinnamon Bun Crepes
Crepes · 1 assembled default menu order
570 cal9g protein
Build Your Combo - Fresh Berry Crepes
Crepes · 1 assembled default menu order
550 cal12g protein
Chicken Florentine Crepes
Crepes · 1 assembled default menu order
870 cal54g protein
Cinnamon Bun Crepes
Crepes · 1 assembled default menu order
680 cal12g protein
Fresh Berry Crepes
Crepes · 1 assembled default menu order
650 cal19g protein
Belgian Waffle
Waffles · 1 assembled default menu order
560 cal10g protein
Build Your Combo - Belgian Waffle
Waffles · 1 assembled default menu order
770 cal12g protein
Build Your Combo - OREO® Crumble Waffle
Waffles · 1 assembled default menu order
1200 cal18g protein
Build Your Combo - Strawberry Cheesecake Waffle
Waffles · 1 assembled default menu order
930 cal16g protein
Chicken & Waffles
Waffles · 1 assembled default menu order
1010 cal43g protein
OREO® Crumble Waffle
Waffles · 1 assembled default menu order
980 cal16g protein
Strawberry Cheesecake Waflfe
Waffles · 1 assembled default menu order
710 cal13g protein
Build Your Combo - Classic Thick N Fluffy French Toast
Thick N Fluffy French Toast · 1 assembled default menu order
700 cal14g protein
Build Your Combo - Strawberry Banana Thick N Fluffy French Toast
Thick N Fluffy French Toast · 1 assembled default menu order
700 cal14g protein
Thick N Fluffy Classic French Toast
Thick N Fluffy French Toast · 1 assembled default menu order
900 cal23g protein
Strawberry Banana Thick N Fluffy French Toast
Thick N Fluffy French Toast · 1 assembled default menu order
960 cal24g protein
Bacon Temptation Omelette
Omelettes · 1 assembled default menu order
1160 cal68g protein
Big Steak Omelette
Omelettes · 1 assembled default menu order
1020 cal65g protein
What stands out on the IHOP menu
IHOP's reviewed menu is especially broad in Pancakes, Specialty Beverages, and Sides. The calculator keeps each listed serving and published configuration separate, so comparisons reflect the menu evidence instead of scaling one size into another.
IHOP has 209 reviewed menu entries across 26 categories in this calculator.
Pancakes is the largest menu section in this dataset with 23 entries.
Thick 'N Fluffy French Toast (10 Slices) lists 114g protein and 5880 calories per assembled default menu order.
Every nutrition value shown in this menu dataset is published rather than modeled.
Build the order you will actually eat
Add each item, choose a published size or preparation, and use the running total to compare the full meal rather than one menu item at a time.
- 1
Find the menu item
Search by name or narrow the menu with a category.
- 2
Match the serving
Choose only from sizes and preparations with published nutrition.
- 3
Check the whole order
Compare calories, protein, carbohydrates, and fat in the running total.
A restaurant total is most useful when it sits inside a calorie and protein target that reflects your current goal.
IHOP high-protein menu comparison
These are higher-protein entries among reviewed menu items with published protein values. Compare the listed serving before ordering.
Thick 'N Fluffy French Toast (10 Slices)
Family Feasts · assembled default menu order
- Calories
- 5,880
- Protein
- 114g
- Carbs
- 836g
- Fat
- 233g
Cheeseburger Omelette
Omelettes · assembled default menu order
- Calories
- 1,430
- Protein
- 78g
- Carbs
- 47g
- Fat
- 104g
Grilled Chicken Bacon Alfredo Pasta
Entrees · assembled default menu order
- Calories
- 1,250
- Protein
- 70g
- Carbs
- 92g
- Fat
- 64g
Bacon Temptation Omelette
Omelettes · assembled default menu order
- Calories
- 1,160
- Protein
- 68g
- Carbs
- 20g
- Fat
- 89g
Buffalo Chicken Omelette
Omelettes · assembled default menu order
- Calories
- 1,240
- Protein
- 66g
- Carbs
- 35g
- Fat
- 93g
Browse the IHOP menu by category
Each category has a crawlable nutrition index with the menu items and listed serving values.
Limited Time Offers
6(4) Dubai Chocolate Pancakes, Big Farmhouse BreakFEAST, Build Your Combo - Dubai Chocolate Pancakes
Pancakes
23Original Buttermilk Pancakes - Short Stack, (4) Chocolate Chip Pancakes (with Buttermilk), (4) Chocolate Chocolate Chip Pancakes
Crepes
6Breakfast Crepes, Build Your Combo - Cinnamon Bun Crepes, Build Your Combo - Fresh Berry Crepes
Waffles
7Belgian Waffle, Build Your Combo - Belgian Waffle, Build Your Combo - OREO® Crumble Waffle
Thick N Fluffy French Toast
4Build Your Combo - Classic Thick N Fluffy French Toast, Build Your Combo - Strawberry Banana Thick N Fluffy French Toast, Thick N Fluffy Classic French Toast
Omelettes
12Bacon Temptation Omelette, Big Steak Omelette, Buffalo Chicken Omelette
Anytime Tacos & Burrito
5Bacon, Egg & Cheese Anytime Tacos, Big Breakfast Burrito, Southwest Chicken Burrito
Eggs Benedicts
3Bacon Avocado Benedict, Classic Eggs Benedict, Spicy Poblano Benedict
Biscuits
3Breakfast Biscuit Sandwich, Buttermilk Biscuits & Gravy Combo, Chicken Biscuit Sandwich
Combos
16Avocado Toast, Breakfast Sampler, Chicken & Pancakes
Appetizers
12Appetizer Sampler, Broccoli Cheddar Soup, Buffalo Chicken Wings
Ultimate Steakburgers
6Bacon Avocado Ranch, Big Brunch, Cowboy BBQ
Hand-Crafted Sandwiches
4Cali Roasted Turkey Melt, Classic Chicken Sandwich, Double BLT
Fresh Salads & Soups
3Chopped Chicken Salad, House Salad, Tomato Basil Soup
Entrees
14Buttermilk Crispy Chicken, Cheesy Chicken Marinara Pasta, Country Fried Steak Dinner
House Faves
5BLT, Breakfast Faves Combo, French Toast Breakfast
Platters
4Buttermilk Crispy Chicken Strips & Fries, Crispy Fish & Fries, Crispy Shrimp & Fries
Kids
10All-Natural Black Angus Jr. Cheeseburger, French Toast Sticks, Happy Face Pancake with Buttermilk Pancake
Sides
20Buttered English Muffin, Buttered Toast with Jam - Multigrain, Buttered Toast with Jam - Rye Bread
55+ Breakfast
355+ Breakfast Sampler, 55+ French Toast, 55+ Rise 'N Shine
55+ Dinner
255+ Crispy Fish, 55+ Crispy Shrimp
Desserts
7Cinn-A-Dippers Sundae, Cinnamon Dippers, Fresh Strawberries & Cream Biscuit
Milkshakes
6Chocolate Milkshake, Cinn-A-Stack Milkshake, Cupcake Milkshake
Specialty Beverages
21Cinnamon Bun Hot Chocolate, Double Espresso, Hot Americano (16 fl oz)
Syrup Caddy
4Blueberry Syrup, Butter Pecan Syrup, Old-Fashioned Syrup
Family Feasts
3Classic Cheeseburger with Fries for Burger Family Feast, Pancake Creations Family Feast, Thick 'N Fluffy French Toast (10 Slices)
Source and freshness
Zolt reviewed 4 public evidence sources for this menu, including 4 first-party sources.
Last reviewed Aug 19, 2026Source document updated Jul 2, 2026
First-party source: Nutritionix for IHOP's official calculatorIHOP calculator questions
How do I use the IHOP nutrition calculator?
Search or filter the IHOP menu, add items to your order, and see the running calories, protein, carbohydrates, and fat total.
Does the IHOP calculator include add-ons and substitutions?
The calculator shows reviewed menu configurations. Portion changes, add-ons, substitutions, and preparation differences appear only when configuration-specific nutrition is available.
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