(4) Dubai Chocolate Pancakes
Limited Time Offers · 1 assembled default menu order
990 cal24g protein
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IHOP Nutrition Calculator
Build an order from 209 reviewed menu items and see the running calories and macros.
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209 items
Big Farmhouse BreakFEAST
Limited Time Offers · 1 assembled default menu order
1450 cal50g protein
Build Your Combo - Dubai Chocolate Pancakes
Limited Time Offers · 1 assembled default menu order
810 cal16g protein
Dubai Chocolate Milkshake
Limited Time Offers · 1 assembled default menu order
720 cal13g protein
Have It All BreakFEAST
Limited Time Offers · 1 assembled default menu order
1440 cal46g protein
Pancake Flight BreakFEAST
Limited Time Offers · 1 assembled default menu order
700 cal26g protein
Original Buttermilk Pancakes - Short Stack
Pancakes · 1 assembled default menu order
460 cal13g protein
(4) Chocolate Chip Pancakes (with Buttermilk)
Pancakes · 1 assembled default menu order
770 cal19g protein
(4) Chocolate Chocolate Chip Pancakes
Pancakes · 1 assembled default menu order
790 cal20g protein
(4) Cinn-a-Stack Pancakes
Pancakes · 1 assembled default menu order
890 cal17g protein
(4) Cupcake Pancakes
Pancakes · 1 assembled default menu order
740 cal17g protein
(4) Double Blueberry Pancakes
Pancakes · 1 assembled default menu order
630 cal17g protein
(4) Mexican Tres Leches Pancakes
Pancakes · 1 assembled default menu order
710 cal18g protein
New York Cheesecake Pancakes
Pancakes · 1 assembled default menu order
880 cal22g protein
(4) Oreo Cheesecake Pancakes
Pancakes · 1 assembled default menu order
1280 cal26g protein
Protein Power Pancakes
Pancakes · 1 assembled default menu order
660 cal37g protein
(4) Strawberry Banana Pancakes
Pancakes · 1 assembled default menu order
700 cal18g protein
Original Buttermilk Pancakes - Full Stack
Pancakes · 1 assembled default menu order
720 cal21g protein
Build Your Combo - Chocolate Chip Pancakes (with Buttermilk)
Pancakes · 1 assembled default menu order
670 cal12g protein
Build Your Combo - Chocolate Chocolate Chip Pancakes
Pancakes · 1 assembled default menu order
670 cal13g protein
Build Your Combo - Cinn-a-Stack Pancakes
Pancakes · 1 assembled default menu order
730 cal11g protein
Build Your Combo - Cupcake Pancakes
Pancakes · 1 assembled default menu order
670 cal11g protein
Build Your Combo - Double Blueberry Pancakes
Pancakes · 1 assembled default menu order
570 cal11g protein
Build Your Combo - Mexican Tres Leches Pancakes
Pancakes · 1 assembled default menu order
610 cal12g protein
Build Your Combo - New York Cheesecake Pancakes
Pancakes · 1 assembled default menu order
690 cal13g protein
Build Your Combo - Oreo Cheesecake Pancakes
Pancakes · 1 assembled default menu order
900 cal16g protein
Build Your Combo - Original Buttermilk Pancakes
Pancakes · 1 assembled default menu order
550 cal11g protein
Build Your Combo - Protein Power Pancakes
Pancakes · 1 assembled default menu order
580 cal21g protein
Build Your Combo - Strawberry Banana Pancakes
Pancakes · 1 assembled default menu order
610 cal12g protein
Breakfast Crepes
Crepes · 1 assembled default menu order
1270 cal52g protein
Build Your Combo - Cinnamon Bun Crepes
Crepes · 1 assembled default menu order
570 cal9g protein
Build Your Combo - Fresh Berry Crepes
Crepes · 1 assembled default menu order
550 cal12g protein
Chicken Florentine Crepes
Crepes · 1 assembled default menu order
870 cal54g protein
Cinnamon Bun Crepes
Crepes · 1 assembled default menu order
680 cal12g protein
Fresh Berry Crepes
Crepes · 1 assembled default menu order
650 cal19g protein
Belgian Waffle
Waffles · 1 assembled default menu order
560 cal10g protein
Build Your Combo - Belgian Waffle
Waffles · 1 assembled default menu order
770 cal12g protein
Build Your Combo - OREO® Crumble Waffle
Waffles · 1 assembled default menu order
1200 cal18g protein
Build Your Combo - Strawberry Cheesecake Waffle
Waffles · 1 assembled default menu order
930 cal16g protein
Chicken & Waffles
Waffles · 1 assembled default menu order
1010 cal43g protein
OREO® Crumble Waffle
Waffles · 1 assembled default menu order
980 cal16g protein
Strawberry Cheesecake Waflfe
Waffles · 1 assembled default menu order
710 cal13g protein
Build Your Combo - Classic Thick N Fluffy French Toast
Thick N Fluffy French Toast · 1 assembled default menu order
700 cal14g protein
Build Your Combo - Strawberry Banana Thick N Fluffy French Toast
Thick N Fluffy French Toast · 1 assembled default menu order
700 cal14g protein
Thick N Fluffy Classic French Toast
Thick N Fluffy French Toast · 1 assembled default menu order
900 cal23g protein
Strawberry Banana Thick N Fluffy French Toast
Thick N Fluffy French Toast · 1 assembled default menu order
960 cal24g protein
Bacon Temptation Omelette
Omelettes · 1 assembled default menu order
1160 cal68g protein
Big Steak Omelette
Omelettes · 1 assembled default menu order
1020 cal65g protein
About this IHOP calculator
Zolt organizes the reviewed IHOP menu into searchable categories and keeps official values separate from nutrition estimates. When a nutrient is estimated, the calculator labels it directly instead of presenting it as a published restaurant value.
Serving sizes and customizations
Nutrition applies to the serving shown on each item. Different portions, sizes, add-ons, substitutions, or preparation can change the total. The calculator only scales or adjusts nutrition when the underlying menu evidence supports that choice.
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